George Desser 4:00 row
787
Meters
4:00.0
Time
2:32.4
Pace
42
Calories
97
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 125 |
December 01, 2022 11:44:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 20 | 97 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 20 | 97 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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