George Desser 5:00 row
1,130
Meters
5:00.0
Time
2:12.7
Pace
67
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 121 |
November 30, 2022 10:33:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 124 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 124 |
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5 minute warmup - Free RowAlong Sessions
erg.zone