George Desser v2:00/1:00r...8 SkiErg
3,108
Meters
16:00.0
Time
2:34.4
Pace
163
Calories
127
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 33 |
| Stroke Count | 711 |
July 10, 2024 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,108 | 2:34.4 | 95 | 627 | 33 | 127 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 34 | 132 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 33 | 121 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 33 | 125 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 35 | 129 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 32 | 129 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 32 | 124 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 33 | 127 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 36 | 133 | |
| r: 1:00 | 100 | ||||||
| r772 |
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Workout Graph
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