George Desser v2:00/1:00r...6 row
2,716
Meters
12:00.0
Time
2:12.5
Pace
161
Calories
134
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 119 |
July 12, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 23 | 134 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | 128 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 129 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 133 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 135 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 135 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | 147 | |
| r: 1:00 | 110 | ||||||
| r356 |
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Workout Graph
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