George Desser v1:00/2:00r...5 SkiErg
3,009
Meters
15:00.0
Time
2:29.5
Pace
162
Calories
127
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 73 |
December 18, 2024 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 27 | 127 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 109 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | 126 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | 130 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 28 | 135 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 27 | 139 | |
| r: 2:00 | 15 | ||||||
| r72 |
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Workout Graph
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