George Desser v3:00/2:00r...5 SkiErg
3,510
Meters
19:00.0
Time
2:42.3
Pace
183
Calories
149
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 29:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 73 |
December 16, 2024 14:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,510 | 2:42.3 | 82 | 581 | 26 | 149 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 27 | 152 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 27 | 147 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 27 | 139 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 25 | 155 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 26 | 152 | |
| r: 2:00 | 14 | ||||||
| r71 |
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Workout Graph
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