George Desser v250m/0:45r...12 SkiErg
3,000
Meters
14:26.6
Time
2:24.4
Pace
163
Calories
140
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 23:26.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 73 |
December 22, 2024 13:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.6 | 3,000 | 2:24.4 | 116 | 699 | 33 | 140 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 35 | 138 | |
| r: 0:45 | 28 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 34 | 133 | |
| r: 0:45 | 22 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 35 | 145 | |
| r: 0:45 | 22 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 35 | 144 | |
| r: 0:45 | 25 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 36 | 147 | |
| r: 0:45 | 29 | ||||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 33 | 140 | |
| r: 0:45 | 16 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 34 | 143 | |
| r: 0:45 | 19 | ||||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 33 | 144 | |
| r: 0:45 | 17 | ||||||
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 32 | 139 | |
| r: 0:45 | 24 | ||||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 32 | 143 | |
| r: 0:45 | 19 | ||||||
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 32 | 138 | |
| r: 0:45 | 17 | ||||||
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 33 | 136 | |
| r: 0:45 | 16 | ||||||
| r254 |
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Workout Graph
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