George Desser v250m/0:45r...12 row
3,000
Meters
12:26.2
Time
2:04.3
Pace
187
Calories
138
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 21:26.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 117 |
December 22, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.2 | 3,000 | 2:04.3 | 182 | 926 | 29 | 138 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 33 | 125 | |
| r: 0:45 | 117 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | 136 | |
| r: 0:45 | 89 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 29 | 134 | |
| r: 0:45 | 108 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 28 | 138 | |
| r: 0:45 | 102 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 29 | 139 | |
| r: 0:45 | 92 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 28 | 139 | |
| r: 0:45 | 90 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 28 | 139 | |
| r: 0:45 | 100 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 29 | 142 | |
| r: 0:45 | 58 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 30 | 140 | |
| r: 0:45 | 88 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 29 | 140 | |
| r: 0:45 | 60 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 30 | 143 | |
| r: 0:45 | 81 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 30 | 143 | |
| r: 0:45 | 17 | ||||||
| r1,002 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.