George Desser 4:00 row
666
Meters
4:00.0
Time
3:00.1
Pace
32
Calories
92
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 116 |
December 24, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 18 | 92 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 19 | 88 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 100 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 18 | 93 |
| 4:00.0 | 134 | 3:43.8 | 31 | 407 | 19 | 90 |
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Workout Graph
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