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Paul Ford

Log

Date Workout Score Ave Comments Action
12/26/25 3:08 357m 4:24.4 View workout
12/26/25 1:30 377m 1:59.3 View workout
12/26/25 500m 1:57.6 1:57.6 View workout
11/17/25 25:00.0 4,000m 3:07.5

2000m WU
2000m time trial but bailed at 1000m - 3:24
1000m CD

Drag Factor at "10" is 115.

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11/06/25 30:00.0 7,708m 1:56.7

Hard Steady effort, starting out low 2s for first 15min then was able to pick it up to low 1:50s for the remainder.

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11/03/25 10:00.0 2,000m 2:30.0 View workout
10/28/25 30:00.0 7,835m 1:54.8

Working on form (hands clearing knees). 30 min hard effort, same pacing as 5k but for 7.8km.

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10/27/25 2:05.0 500m 2:05.0

CD & video of form

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10/27/25 19:00.0 5,000m 1:54.0

Conscious of form and 160s bpm. Pushed it last 500m. 85% of max effort?

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10/23/25 3:19.0 1,000m 1:39.5

1k Time trial after 2500m warmup

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10/23/25 10:00.0 2,500m 2:00.0 View workout
10/22/25 10:00.0 2,500m 2:00.0 View workout
10/21/25 6:57.0 2,000m 1:44.2 View workout