25:00.0 row on November 17, 2025

Paul Ford 25:00.0 row

4,000

Meters

25:00.0

Time

3:07.5

Pace

201

Calories

Average Watts	53
Calories Per Hour	482

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000m WU
2000m time trial but bailed at 1000m - 3:24
1000m CD

Drag Factor at "10" is 115.