30:00.0 row on October 28, 2025

Paul Ford 30:00.0 row

7,835

Meters

30:00.0

Time

1:54.8

Pace

547

Calories

Average Watts	231
Calories Per Hour	1094

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Working on form (hands clearing knees). 30 min hard effort, same pacing as 5k but for 7.8km.