Paul Ford 3:08 row
357
Meters
3:08.8
Time
4:24.4
Pace
19
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 11 |
| Stroke Count | 26 |
| Drag Factor | 122 |
December 26, 2025 00:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.8 | 357 | 4:24.4 | 19 | 365 | 19 | 11 |
| 3:08.8 | 358 | 4:23.6 | 19 | 365 | 19 | 11 |
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Workout Graph
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