3:19.0 row on October 23, 2025

Paul Ford 3:19.0 row

1,000

Meters

3:19.0

Time

1:39.5

Pace

Calories

Average Watts	355
Calories Per Hour	1522

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

1k Time trial after 2500m warmup