30:00.0 row on November 06, 2025

Paul Ford 30:00.0 row

7,708

Meters

30:00.0

Time

1:56.7

Pace

528

Calories

Average Watts	220
Calories Per Hour	1056

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Hard Steady effort, starting out low 2s for first 15min then was able to pick it up to low 1:50s for the remainder.