Paul Ford 1:30 row
377
Meters
1:30.0
Time
1:59.3
Pace
25
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 27 |
| Drag Factor | 123 |
December 26, 2025 00:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 18 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 18 |
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Workout Graph
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