19:00.0 row on October 27, 2025

Paul Ford 19:00.0 row

5,000

Meters

19:00.0

Time

1:54.0

Pace

352

Calories

Average Watts	236
Calories Per Hour	1113

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Conscious of form and 160s bpm. Pushed it last 500m. 85% of max effort?