Paul Ford 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
30
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 122 |
December 26, 2025 00:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 18 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 6 | 20 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 20 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 18 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 18 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 6 | 18 |
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Workout Graph
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