Sam Browning

Log

Date Workout Score Ave Comments Action
08/07/25 6x1000m/2:00r 22:36.5 1:53.0

Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN…

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07/22/25 v1:00/1:00r...7 4,359m 1:50.1

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
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07/12/25 6x2000m/2:00r 49:44.8 2:04.3

Long - 6 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD
app.erg.zone/w/t…

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07/07/25 10x1:00/1:00r 2,923m 1:42.6

WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/6MXEPvzASU6qzYt4A21…

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07/06/25 3x3000m/2:00r 37:47.0 2:05.9

Medium - 3 x 3000m / 2 min easy - C2 Row WOD
app.erg.zone/w/SKZClLpoQ4KaMnYdl…

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05/20/25 v1:00/2:00r...5 3,469m 1:52.4 View workout
05/20/25 4:10 995m 2:05.7 View workout
03/17/25 30:00 7,121m 2:06.3

30 UT2
app.erg.zone

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03/15/25 6x1000m/1:00r 25:32.2 2:07.6

Medium - 6 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sPgFJh_4Te2cOYljp…

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03/04/25 v5:00/r...8 4,060m 1:58.2

6x1:00on/1:00off
app.erg.zone

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03/03/25 30:00.0 7,136m 2:06.1 View workout