Sam Browning v1:00/1:00r...7 row
4,359
Meters
16:00.0
Time
1:50.1
Pace
320
Calories
156
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 122 |
July 22, 2025 18:41:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,359 | 1:50.1 | 262 | 1202 | 27 | 156 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 142 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 150 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 149 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 26 | 155 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 164 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | 167 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 171 | |
| r: 1:00 | 71 | ||||||
| r923 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/HSwSQmoORICKEs0to6OVBw