Sam Browning 10x1:00/1:00r row
2,923
Meters
10:00.0
Time
1:42.6
Pace
230
Calories
162
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 123 |
July 07, 2025 18:04:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,923 | 1:42.6 | 324 | 1414 | 28 | 162 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 149 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 155 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 158 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 159 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 162 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 166 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 167 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 168 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 167 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 174 |
| r1,395 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/6MXEPvzASU6qzYt4A21JtA