Sam Browning 3x3000m/2:00r row
9,000
Meters
37:47.0
Time
2:05.9
Pace
567
Calories
147
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,839 |
| Overall Time | 43:47.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 708 |
| Drag Factor | 123 |
July 06, 2025 15:39:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.0 | 9,000 | 2:05.9 | 175 | 902 | 18 | 147 |
| 12:17.1 | 3,000 | 2:02.8 | 189 | 949 | 19 | 141 |
| 12:38.7 | 3,000 | 2:06.4 | 173 | 895 | 18 | 145 |
| 12:51.2 | 3,000 | 2:08.5 | 165 | 867 | 19 | 155 |
| r839 |
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Workout Graph
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Medium - 3 x 3000m / 2 min easy - C2 Row WOD
app.erg.zone/w/SKZClLpoQ4KaMnYdlefEMA