Sam Browning v1:00/2:00r...5 row
3,469
Meters
13:00.0
Time
1:52.4
Pace
248
Calories
165
Heart Rate
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 122 |
May 20, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,469 | 1:52.4 | 246 | 1147 | 25 | 165 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 155 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 163 | |
| r: 2:00 | 344 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 | 167 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 167 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 175 | |
| r: 2:00 | 313 | ||||||
| r1,723 |
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Workout Graph
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