Sam Browning 30:00 row
7,121
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 121 |
March 17, 2025 18:05:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 18 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 17 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 18 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 19 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 18 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 19 |
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30 UT2
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