Sam Browning 6x1000m/1:00r row
6,000
Meters
25:32.2
Time
2:07.6
Pace
392
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 31:32.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 121 |
March 15, 2025 09:44:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.2 | 6,000 | 2:07.6 | 168 | 878 | 21 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 22 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 24 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 25 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 19 | |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 15 | |
| r465 |
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Workout Graph
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Medium - 6 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sPgFJh_4Te2cOYljpzSKzw