Sam Browning 6x1000m/2:00r row
6,000
Meters
22:36.5
Time
1:53.0
Pace
425
Calories
156
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,870 |
| Overall Time | 34:36.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 122 |
August 07, 2025 17:49:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 6,000 | 1:53.0 | 242 | 1133 | 24 | 156 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 25 | 143 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 25 | 144 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 24 | 157 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 25 | 161 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 25 | 164 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 26 | 170 |
| r1,870 |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN2gDrw