Sam Browning 6x2000m/2:00r row
12,000
Meters
49:44.8
Time
2:04.3
Pace
765
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,203 |
| Overall Time | 1:01:44.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 122 |
July 12, 2025 13:08:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.8 | 12,000 | 2:04.3 | 182 | 926 | 20 | |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 21 | |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 21 | |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 914 | 20 | |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 21 | |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 21 | |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 21 | |
| r1,203 |
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Workout Graph
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Long - 6 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD
app.erg.zone/w/tUUp-9BdREe3VRMvHPmr-A