Dan Apps

Log

Date Workout Score Ave Comments Action
03/13/07 16:00.0 4,344m 1:50.4

31Avspm F5

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03/13/07 11:26.4 2,500m 2:17.2

Easy 2.5k 26Avspm F5

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03/12/07 45:00.0 10,033m 2:14.5

28Avspm F5

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03/11/07 15:00.0 3,341m 2:14.6

Recovery 15mins 29Avspm 124AvHR F5

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03/10/07 45:00.0 9,232m 2:26.2

Easy 45mins 26Avspm 109AvHR F5

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03/08/07 45:00.0 10,155m 2:12.9

Easy 45mins 29Avspm F5

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03/06/07 25:00.0 6,414m 1:56.9

29Avspm 158AvHR F5

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03/03/07 4:49.7 1,000m 2:24.8

Recovery 1k 28Avspm 119AvHR F5

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03/03/07 7:00.0 2,008m 1:44.5

March CTC 32Avspm 172AvHR F5

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03/03/07 4:48.5 1,000m 2:24.2

Easy 1k 28Avspm 104AvHR F5

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03/03/07 30:00.0 7,625m 1:58.0

10m 2r x3 (2525m/2551m/2548m) 28Avspm 147AvHR F5

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03/01/07 25:00.0 5,683m 2:11.9

Easy 25mins F5

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02/24/07 30:00.0 6,644m 2:15.4

UT2 18-20spm F5

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02/22/07 8:48.8 2,000m 2:12.2

Recovery 2k 30Avspm F5

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02/22/07 7:58.5 2,500m 1:35.7

Feb CTC 10x250m 1r (46.0s/45.2s/46.5s/47.0s/48.3s/49.2s/49.5s/48.7s/49.1s/48.9s) 38Avspm F5

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02/22/07 8:34.8 2,000m 2:08.7

Easy 2k 31Avspm F5

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02/21/07 29:36.0 7,500m 1:58.4

2.5k 2r x3 (9m52.8s/9m52.1s/9m51.1s) 30Avspm 159AvHR F5

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02/21/07 20:00.0 5,284m 1:53.5

10m 3r x2 (2641m/2642m) 31Avspm 168AvHR F5

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02/19/07 19:39.7 5,000m 1:57.9

F5

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02/18/07 1:30:00.0 19,205m 2:20.5

27Avspm 120AvHR F5

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02/17/07 45:00.0 11,419m 1:58.2

15m 5r x3 (3774m/3791m/3853m) 30Avspm 160AvHR F5

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02/16/07 7:56.1 2,000m 1:59.0

31Avspm 150AvHR F5

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02/16/07 3:29.0 1,000m 1:44.5

31Avspm 170AvHR F5

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02/16/07 22:33.1 5,000m 2:15.3

Easy 5k 28Avspm 125AvHR F5

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02/16/07 20:00.0 5,094m 1:57.7

10min 2r x2 (2555m/2538m) 30Avspm 153AvHR F5

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