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Log

Date Workout Score Ave Comments Action
10/15/06 7:55.2 2,000m 1:58.8

Recovery 2k from 10x1AN 30Avspm 153AvHR F7

 View workout
10/15/06 10:00.0 3,069m 1:37.7

AN 32+spm 1m 1r x10 (318m/313m/315m/304m/303m/297m/301m/300m/305m/307m) F7

 View workout
10/14/06 20:00.0 4,716m 2:07.2

UT2 18-20spm F7

 View workout
10/13/06 16:00.0 4,466m 1:47.4

TR 28-32spm 4m 4r x4 (1125m/1132m/1110m/1098m) F7

 View workout
10/12/06 30:00.0 7,905m 1:53.8

29Avspm 171AvHR F7

 View workout
10/11/06 18:58.9 5,000m 1:53.8

Coasting Downhill ELM 3m40.5s/3m43.9s/3m47.8s/3m51.5s/3m55.2s 28Avspm 168AvHR F7

 View workout
10/11/06 30:00.0 7,612m 1:58.2

AT 24-28spm 10m 5r x3 (2553m/2533m/2525m) F7

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10/10/06 7:49.7 2,000m 1:57.4

Easy 2k 28Avspm 164AvHR F7

 View workout
10/10/06 12:00.0 3,363m 1:47.0

TR 28-32spm 3m 3r x4 (848m/852m/834m/827m) F7

 View workout
10/09/06 5:37.9 1,609m 1:45.0

Oct CTC 30Avspm 168AvHR F7

 View workout
10/04/06 6:00.0 1,810m 1:39.4

AN 32+spm 1.5m 1.5r x4 (463m/453m/449m/444m) F7

 View workout
10/01/06 40:00.0 9,933m 2:00.8

UT1 20-24spm 20m 5r x2 (4996m/4936m) F7

 View workout
09/30/06 8:06.2 2,000m 2:01.5

Easy 2k 28Avspm F7

 View workout
09/27/06 36:00.0 9,033m 1:59.5

UT1 20-24spm 12m 5r x3 (3038m/3001m/2993m) F7

 View workout
09/26/06 14:26.2 4,000m 1:48.2

Sep CTC 29Avspm 181AvHR F7

 View workout
09/24/06 19:45.1 5,000m 1:58.5

26Avspm 162AvHR F7

 View workout
09/20/06 2700m

500m/300m/200m 80%/100% Effort F10

 View workout
09/18/06 11:17.0 3,000m 1:52.8

31Avspm 162AvHR F7

 View workout
09/17/06 19:38.4 5,000m 1:57.8

29Avspm 154AvHR F7

 View workout
09/15/06 14:00.0 3,693m 1:53.7

AT 24-28spm 7m 5r x2 (1871m/1822m) F7

 View workout
09/13/06 45:00.0 11,205m 2:00.4

UT1 20-24spm 15m 5r x3(3773m/3717m/3714m) F7

 View workout
09/12/06 24:00.0 6,050m 1:59.0

UT1 20-24spm 12m 5r x2 (3037m/3012m) F7

 View workout
09/10/06 14:00.0 3,715m 1:53.0

AT 24-28spm 7m 5r x2 (1872m/1842m) F7

 View workout
09/09/06 18:27.2 5,000m 1:50.7

29Avspm F7

 View workout
09/09/06 4:05.6 1,000m 2:02.8

UT2 18-20spm F7

 View workout