Dan Apps

Log

Date Workout Score Ave Comments Action
01/05/07 9:12.1 2,000m 2:18.0

Easy 2k 28Avspm F5

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12/27/06 19:01.8 5,000m 1:54.1

31Avspm 167AvHR F5

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12/26/06 45:00.0 10,641m 2:06.8

Easy 45mins 27Avspm 139AvHR F5

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12/25/06 20:00.0 4,794m 2:05.1

Easy 20min. 27Avspm 137AvHR F5 Now to the sherry. Happy Christmas!

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12/24/06 39:40.2 10,000m 1:59.0

27Avspm 157AvHR F5

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12/23/06 1:00:00.0 13,587m 2:12.4

UT2 18-20spm F5

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12/19/06 45:00.0 10,369m 2:10.1

UT2 18-20spm F5

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12/17/06 20:00.0 4,474m 2:14.1

UT2 18-20spm F5

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12/16/06 37:39.7 10,000m 1:52.9

29Avspm 178AvHR F5

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12/15/06 45:00.0 10,123m 2:13.3

UT2 18-20spm F5

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12/14/06 5:00.0 1,327m 1:53.0

28Avspm 156AvHR F5

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12/14/06 4:00.0 1,157m 1:43.7

30Avspm 166AvHR F5

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12/14/06 4:26.0 1,000m 2:13.0

UT2 18-20spm F5

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12/13/06 45:00.0 10,242m 2:11.8

UT2 18-20spm F5

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12/13/06 22:12.1 6,000m 1:51.0

29Avspm 176AvHR F5

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12/12/06 45:00.0 10,251m 2:11.6

UT2 (Est. - No HR mon.) 18-20spm F5

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12/10/06 47:48.7 11,712m 2:02.4

UT1 20-24spm F5 151 days to get next half million!

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12/10/06 3:25.9 1,000m 1:42.9

32Avspm 165AvHR F5

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12/09/06 38:02.0 10,000m 1:54.1

29Avspm 174AvHR F5

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12/05/06 21:14.6 5,000m 2:07.4

Easy 5K F5

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12/03/06 31:45.0 8,274m 1:55.1

27Avspm 176AvHR F5

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12/02/06 18:21.6 5,000m 1:50.1

Dec CTC 29Avspm 180AvHR F5

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12/01/06 30:00.0 7,422m 2:01.2

UT1 20-24spm F5

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11/30/06 7:03.4 2,000m 1:45.8

29spm 175AvHR F7

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11/26/06 9:14.1 2,000m 2:18.5

Easy 2k F5

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