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Log

Date Workout Score Ave Comments Action
06/14/07 15:00.9 4,000m 1:52.6

29Aspm 172AvHR F5

 View workout
06/10/07 30:00.0 7,092m 2:06.9

29Avspm 138AvHR F5

 View workout
06/03/07 6:58.7 2,000m 1:44.6

30Avspm 176AvHR F5

 View workout
06/02/07 2:09.4 666m 1:37.1

June CTC 36Avspm F5

 View workout
05/31/07 40:00.0 8,867m 2:15.3

27Avspm F5

 View workout
05/29/07 39:11.1 10,000m 1:57.5

2000m 2r x5 (7.52.6/7.51.1/7.50.2/7.51.3/7.46.0) 28Avspm F5

 View workout
05/28/07 22:33.4 6,000m 1:52.7

May CTC 24Avspm 177AvHR F5

 View workout
05/17/07 19:41.9 5,000m 1:58.1

29Avspm F5

 View workout
05/16/07 22:47.2 6,000m 1:53.9

May CTC 23Avspm 178AvHR F5

 View workout
05/10/07 26:32.0 7,000m 1:53.7

500m 45r x14 (1.58.9/1.57.1/1.55.0/1.53.2/1.50.8/1.48.6/1.47.3/1.49.3/1.51.5/1.53.1/1.54.6/1.56.7/1.57.7/1.58.2) 30Avs

 View workout
05/08/07 19:50.4 5,000m 1:59.0

31Avspm F5

 View workout
05/05/07 3:28.3 1,000m 1:44.1

35Avspm F5

 View workout
05/05/07 8:51.8 2,500m 1:46.3

250m x 10 (55.2s/54.8s/53.9s/51.5s/51.1s/49.8s/52.1s/53.4s/54.7s/55.3s) F5

 View workout
05/05/07 19:20.1 5,000m 1:56.0

1k 2r x5 (3m51.7s/3m51.0s/3m52.4s/3m51.5s/3m53.6s) 29Avspm 165AvHR F5

 View workout
05/01/07 19:40.3 5,000m 1:58.0

31Avspm F5

 View workout
04/13/07 1:00:00.0 15,214m 1:58.3

F5

 View workout
04/11/07 1:00:00.0 15,010m 1:59.9

F5

 View workout
04/11/07 23:38.3 6,024m 1:57.7

31Avspm 173AvHR F5 1 Million Metres completed! Total recorded time - 66hrs 55mins 15.8secs

 View workout
04/09/07 19:52.9 5,000m 1:59.2

29Avspm 161AvHR F5

 View workout
04/03/07 7:23.1 2,000m 1:50.7

F5

 View workout
04/01/07 19:40.3 5,000m 1:58.0

30Avspm 164AvHR F5

 View workout
03/14/07 3:58.7 1,000m 1:59.3

Recovery 1k 28Avspm 147AvHR F5

 View workout
03/14/07 7:00.0 2,022m 1:43.8

Mar CTC 32Avspm 175AvHR F5

 View workout
03/14/07 3:58.2 1,000m 1:59.1

28Avspm 120AvHR F5

 View workout
03/13/07 9:03.6 2,000m 2:15.9

Recovery 2k 25Avspm F5

 View workout