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Log

Date Workout Score Ave Comments Action
09/26/07 30:00.0 7,134m 2:06.1

26Avspm 152AvHR F5

 View workout
09/24/07 9:45.5 2,500m 1:57.1

500m 1r x5 30Avspm F5

 View workout
09/24/07 30:00.0 6,885m 2:10.7

27Avspm F5

 View workout
09/23/07 30:00.0 6,930m 2:09.8

27Avspm 146 AvHR F5

 View workout
09/22/07 30:00.0 6,690m 2:14.5

26Avspm 136AvHR F5

 View workout
09/15/07 5:52.9 1,500m 1:57.6

28Avspm F5

 View workout
09/08/07 11:40.0 3,000m 1:56.6

29Avspm 163AvHR F5

 View workout
07/18/07 7:39.3 2,000m 1:54.8

32Avspm 159AvHR F5

 View workout
07/18/07 9:00.0 2,383m 1:53.3

3m 1r x3 (768m/802m/812m)28Avspm 157AvHR F5

 View workout
07/15/07 6:59.5 2,000m 1:44.8

33Avspm 178AvHR F4

 View workout
07/14/07 4:58.3 1,320m 1:52.9

29Avspm 160AvHR F5

 View workout
07/12/07 9:40.3 2,500m 1:56.0

30Avspm 157AvHR F5

 View workout
07/11/07 7:23.0 2,000m 1:50.7

33Avspm 182AvHR F5

 View workout
07/11/07 15:01.6 4,000m 1:52.7

500m 1r x8 32Avspm 163AvHR F5

 View workout
07/10/07 19:36.0 5,000m 1:57.6

1k 1r x5 (3.59.2/3.56.9/3.55.4/3.53.3/3.51.3) 30Avspm 163AvHR F5

 View workout
07/09/07 39:12.1 10,000m 1:57.6

1k 1r x10 (3.58.7/3.57.3/3.55.2/3.53.6/3.50.9/3.51.3/3.53.3/3.55.4/3.57.2/3.59.3) 28Avspm F5

 View workout
07/08/07 8:41.9 2,000m 2:10.4

Recovery 2k 22Avspm F5

 View workout
07/06/07 7:49.6 2,000m 1:57.4

29Avspm 152AvHR F5

 View workout
06/30/07 15:00.0 3,819m 1:57.8

28Avspm 176AvHR F5

 View workout
06/24/07 21:35.9 5,000m 2:09.5

23Avspm 134AvHR F5

 View workout
06/19/07 22:47.9 6,000m 1:53.9

500m 1r x12 (1.58.7/1.57.1/1.55.2/1.53.5/1.51.3/1.48.9/1.48.6/1.51.4/1.52.8/1.54.6/1.56.8/1.59.2) 30Avspm F5

 View workout
06/18/07 1:58.0 500m 1:58.0

27Avspm 151AvHR F5

 View workout
06/18/07 1:44.9 500m 1:44.9

31Avspm 173AvHR F5

 View workout
06/18/07 19:02.0 5,000m 1:54.2

500m 1r x10 (1.59.1/1.57.2/1.55.0/1.53.1/1.50.9/1.49.4/1.51.5/1.53.3/1.55.2/1.57.5) 28Avspm 169AvHR F5

 View workout
06/18/07 15:52.9 4,000m 1:59.1

27Avspm 156AvHR F5

 View workout