Dan Apps

Log

Date Workout Score Ave Comments Action
10/23/07 10:00.0 2,522m 1:58.9

F5

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10/17/07 2:23.5 500m 2:23.5

28Avspm 133AvHR F5

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10/17/07 18:45.4 5,000m 1:52.5

32Avspm 183AvHR F5

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10/17/07 2:15.2 500m 2:15.2

Warm Up 29Avspm 117AvHR F5

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10/16/07 5:00.0 1,177m 2:07.4

Warm Down 30Avspm 143AvHR F5

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10/16/07 6:49.0 2,000m 1:42.2

8 x 250m 1r 33Avspm 162AvHR F5

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10/16/07 4:33.9 1,000m 2:16.9

Warm Up 29Avspm 120AvHR F5

View workout
10/16/07 30:00.0 7,168m 2:05.5

28Avspm 151AvHR F5

View workout
10/15/07 45:00.0 9,703m 2:19.1

Avspm 27spm F5

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10/14/07 39:47.6 10,000m 1:59.3

20 x 500m 45r 29Avspm 161AvHR F5

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10/13/07 4:26.4 1,250m 1:46.5

32Avspm 177AvHR F6

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10/13/07 7:13.4 1,500m 2:24.4

28Avspm 112AvHR F5

View workout
10/12/07 45:00.0 9,873m 2:16.7

28Avspm 131AvHR F5

View workout
10/10/07 4:00.0 1,173m 1:42.3

Oct CTC 33Avspm 167AvHR F7

View workout
10/09/07 30:00.0 7,153m 2:05.8

26Avspm F5

View workout
10/08/07 39:40.1 10,000m 1:59.0

100m-1000m-100m pyramid 45r 30Avspm F5

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10/07/07 4:00.0 1,162m 1:43.2

Oct CTC 30Avspm 178AvHR F5

View workout
10/07/07 30:00.0 6,503m 2:18.3

22Avspm 121AvHR F5

View workout
10/06/07 30:00.0 6,703m 2:14.2

27Avspm 132AvHR F5

View workout
10/05/07 45:00.0 10,858m 2:04.3

29Avspm 160AvHR F5

View workout
10/04/07 39:51.9 10,000m 1:59.5

20 x 500m 30r 30Avspm F5

View workout
09/30/07 1:00:00.0 12,213m 2:27.3

27Avspm 127AvHR F5

View workout
09/30/07 6:08.9 1,600m 1:55.2

30Avspm F5

View workout
09/29/07 30:00.0 6,362m 2:21.4

27Avspm 125AvHR F5

View workout
09/27/07 30:00.0 6,733m 2:13.6

29Avspm F5

View workout