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Log

Date Workout Score Ave Comments Action
08/24/06 16:00.0 4,219m 1:53.7

AT 24-28spm 8m 5r x2 (2117m/2101m) F7

 View workout
08/23/06 6:58.1 2,000m 1:44.5

2000m Test 30spm AvHR 180 F7

 View workout
08/19/06 24:00.0 5,997m 2:00.0

UT1 20-24spm 12m 5r x2 (3013m/2983m) F7

 View workout
08/18/06 14:00.0 3,716m 1:53.0

AT 24-28spm 7m 5r x2 (1876m/1839m) F7

 View workout
08/18/06 1:30.8 500m 1:30.8

F10

 View workout
08/17/06 1:31.8 500m 1:31.8

F10

 View workout
08/17/06 20:00.0 5,027m 1:59.3

UT1 20-24spm 10m 5r x2 (5018m/5008m) F7

 View workout
08/16/06 14:00.0 3,680m 1:54.1

AT 24-28spm 7m 5r x2 (1851m/1828m) F7

 View workout
08/15/06 30:00.0 6,862m 2:11.1

UT2 18-20spm F7

 View workout
08/14/06 36:00.0 8,873m 2:01.7

UT1 20-24spm 18m 5r x2 (4453m/4419m) F7

 View workout
08/13/06 40:00.0 9,971m 2:00.3

UT1 20-24spm 10m 5r x4 (2508m/2495m/2490m/2476m) F7

 View workout
08/12/06 38:00.0 9,333m 2:02.1

UT1 20-24spm 19m 5r x2 (4691m/4641m) F7

 View workout
08/11/06 34:00.0 8,268m 2:03.3

UT1 20-24spm 17m 5r x2 (4164m/4104m) F7

 View workout
08/10/06 1:30.9 500m 1:30.9

CTC Aug challenge F10

 View workout
08/09/06 45:00.0 10,333m 2:10.6

UT2 18-20spm F7

 View workout
08/09/06 1:00.0 334m 1:29.8

August 1 min challenge 35spm F10

 View workout
08/07/06 30:00.0 7,358m 2:02.3

UT1 20-24spm 15m 5r x2 (3714m/3643m) F7

 View workout
08/06/06 36:00.0 8,725m 2:03.7

UT1 20-24spm 18m 5r x2 (4382m/4343m) F7 (workout interrupted for @5mins - restarted)

 View workout
08/04/06 32:00.0 7,839m 2:02.4

UT1 20-24spm 16m 5r x2 (3942m/3896m) F7

 View workout
08/02/06 28:00.0 6,882m 2:02.0

UT1 20-24spm 14m 5r x2 (3451m/3431m) F7

 View workout
08/01/06 40:00.0 9,243m 2:09.8

UT2 18-20spm F7

 View workout
07/30/06 20:00.0 4,931m 2:01.6

UT1 20-24spm 10m 5r x2 (2475m/2455m) F7

 View workout
07/29/06 30:00.0 7,299m 2:03.3

UT1 20-24spm 15m 5r x2 (3670m/3628m) F7

 View workout
07/28/06 24:00.0 5,784m 2:04.4

UT1 20-24spm 12m 5r x2 (2913m/2870m) F7

 View workout
07/27/06 20:00.0 4,793m 2:05.1

UT1 20-24spm Flywheel 7

 View workout