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Log

Date Workout Score Ave Comments Action
11/24/06 45:00.0 10,251m 2:11.6

UT2 18-20spm F5

 View workout
11/22/06 38:37.9 10,000m 1:55.8

28spm 178AvHR F5

 View workout
11/18/06 19:10.1 5,000m 1:55.0

F5

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11/14/06 30:00.0 7,110m 2:06.5

Easy 30mins F7

 View workout
11/06/06 7:52.0 2,000m 1:58.0

Recovery 2k F5

 View workout
11/04/06 5000m

10 x 500m F5

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11/03/06 21:00.0 5,000m 2:06.0

Recovery 5k 24spm F5

 View workout
11/01/06 0:00.9 10,000m

Steele-Mortimer 100k challenge (10 team members)

 View workout
10/28/06 6:56.3 2,000m 1:44.0

32spm 179AvHR F5

 View workout
10/23/06 39:05.9 10,000m 1:57.2

29Avspm 165AvHR F5

 View workout
10/22/06 6:00.0 1,706m 1:45.5

TR 28-32spm 3m 3r x2 (856m/849m) F5

 View workout
10/19/06 24:00.0 6,332m 1:53.7

AT 24-28spm 12m 5r x2 (3214m/3117m) F5

 View workout
10/18/06 8:09.1 2,000m 2:02.2

Easy 2k 31Avspm F5

 View workout
10/16/06 8:00.0 2,248m 1:46.7

TR 28-32spm 4m 4r x2 (1124m/1123m) F5

 View workout
10/16/06 30:00.0 7,041m 2:07.8

UT2 18-20spm F5

 View workout
10/15/06 7:55.2 2,000m 1:58.8

Recovery 2k from 10x1AN 30Avspm 153AvHR F7

 View workout
10/15/06 10:00.0 3,069m 1:37.7

AN 32+spm 1m 1r x10 (318m/313m/315m/304m/303m/297m/301m/300m/305m/307m) F7

 View workout
10/14/06 20:00.0 4,716m 2:07.2

UT2 18-20spm F7

 View workout
10/13/06 16:00.0 4,466m 1:47.4

TR 28-32spm 4m 4r x4 (1125m/1132m/1110m/1098m) F7

 View workout
10/12/06 30:00.0 7,905m 1:53.8

29Avspm 171AvHR F7

 View workout
10/11/06 18:58.9 5,000m 1:53.8

Coasting Downhill ELM 3m40.5s/3m43.9s/3m47.8s/3m51.5s/3m55.2s 28Avspm 168AvHR F7

 View workout
10/11/06 30:00.0 7,612m 1:58.2

AT 24-28spm 10m 5r x3 (2553m/2533m/2525m) F7

 View workout
10/10/06 7:49.7 2,000m 1:57.4

Easy 2k 28Avspm 164AvHR F7

 View workout
10/10/06 12:00.0 3,363m 1:47.0

TR 28-32spm 3m 3r x4 (848m/852m/834m/827m) F7

 View workout
10/09/06 5:37.9 1,609m 1:45.0

Oct CTC 30Avspm 168AvHR F7

 View workout