Concept2 Logbook | Log for Dan Apps

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Dan Apps

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/06	1:00.0	334m	1:29.8	RowErg	August 1 min challenge 35spm F10	View workout
08/07/06	30:00.0	7,358m	2:02.3	RowErg	UT1 20-24spm 15m 5r x2 (3714m/3643m) F7	View workout
08/06/06	36:00.0	8,725m	2:03.7	RowErg	UT1 20-24spm 18m 5r x2 (4382m/4343m) F7 (workout interrupted for @5mins - restarted)	View workout
08/04/06	32:00.0	7,839m	2:02.4	RowErg	UT1 20-24spm 16m 5r x2 (3942m/3896m) F7	View workout
08/02/06	28:00.0	6,882m	2:02.0	RowErg	UT1 20-24spm 14m 5r x2 (3451m/3431m) F7	View workout
08/01/06	40:00.0	9,243m	2:09.8	RowErg	UT2 18-20spm F7	View workout
07/30/06	20:00.0	4,931m	2:01.6	RowErg	UT1 20-24spm 10m 5r x2 (2475m/2455m) F7	View workout
07/29/06	30:00.0	7,299m	2:03.3	RowErg	UT1 20-24spm 15m 5r x2 (3670m/3628m) F7	View workout
07/28/06	24:00.0	5,784m	2:04.4	RowErg	UT1 20-24spm 12m 5r x2 (2913m/2870m) F7	View workout
07/27/06	20:00.0	4,793m	2:05.1	RowErg	UT1 20-24spm Flywheel 7	View workout
07/26/06	7:12.2	2,000m	1:48.0	RowErg	Flywheel 7	View workout
07/23/06	20:00.0	4,397m	2:16.4	RowErg	UT2 18-20spm Flywheel 7	View workout
07/23/06	1:31.1	500m	1:31.1	RowErg	Flywheel 10	View workout
07/22/06	7:12.7	2,000m	1:48.1	RowErg	Flywheel 8	View workout
07/21/06	20:00.0	4,801m	2:04.9	RowErg	UT1 20-24spm Flywheel 8	View workout
07/20/06	20:00.0	4,691m	2:07.9	RowErg	UT1 20-24spm Flywheel 6	View workout
07/19/06	5:00.0	1,516m	1:38.9	RowErg	v1 r1x5 30-32spm Flywheel 6	View workout
07/17/06	20:00.0	4,226m	2:21.9	RowErg	UT2 18-20spm Flywheel 6	View workout
07/17/06	4:00.0	1,144m	1:44.8	RowErg	Flywheel 10	View workout
07/16/06	20:00.0	4,309m	2:19.2	RowErg	UT2 18-20spm Flywheel 10	View workout
07/14/06	7:21.7	2,000m	1:50.4	RowErg	Flywheel 4	View workout
07/14/06	20:00.0	4,206m	2:22.6	RowErg	UT2 18-20spm Flywheel 4	View workout
07/13/06	5:00.0	1,473m	1:41.8	RowErg	v1min r1min x 5 30-32spm Flywheel 4	View workout
07/12/06	19:23.3	5,000m	1:56.3	RowErg	Flywheel 10	View workout

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