Dan Apps

Log

Date Workout Score Ave Comments Action
10/04/06 6:00.0 1,810m 1:39.4

AN 32+spm 1.5m 1.5r x4 (463m/453m/449m/444m) F7

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10/01/06 40:00.0 9,933m 2:00.8

UT1 20-24spm 20m 5r x2 (4996m/4936m) F7

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09/30/06 8:06.2 2,000m 2:01.5

Easy 2k 28Avspm F7

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09/27/06 36:00.0 9,033m 1:59.5

UT1 20-24spm 12m 5r x3 (3038m/3001m/2993m) F7

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09/26/06 14:26.2 4,000m 1:48.2

Sep CTC 29Avspm 181AvHR F7

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09/24/06 19:45.1 5,000m 1:58.5

26Avspm 162AvHR F7

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09/20/06 2700m

500m/300m/200m 80%/100% Effort F10

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09/18/06 11:17.0 3,000m 1:52.8

31Avspm 162AvHR F7

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09/17/06 19:38.4 5,000m 1:57.8

29Avspm 154AvHR F7

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09/15/06 14:00.0 3,693m 1:53.7

AT 24-28spm 7m 5r x2 (1871m/1822m) F7

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09/13/06 45:00.0 11,205m 2:00.4

UT1 20-24spm 15m 5r x3(3773m/3717m/3714m) F7

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09/12/06 24:00.0 6,050m 1:59.0

UT1 20-24spm 12m 5r x2 (3037m/3012m) F7

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09/10/06 14:00.0 3,715m 1:53.0

AT 24-28spm 7m 5r x2 (1872m/1842m) F7

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09/09/06 18:27.2 5,000m 1:50.7

29Avspm F7

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09/09/06 4:05.6 1,000m 2:02.8

UT2 18-20spm F7

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09/06/06 14:35.0 4,000m 1:49.3

Sep CTC F7

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09/06/06 30:00.0 6,958m 2:09.3

UT2 18-20spm F7

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09/03/06 21:00.0 5,549m 1:53.5

AT 24-28spm 7m 5r x3 (1883m/1837m/1829m) F7

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09/01/06 39:00.0 9,657m 2:01.1

UT1 20-24spm 13m 5r x3 (3317m/3182m/3157m) F7

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08/30/06 18:00.0 4,725m 1:54.2

AT 24-28spm 9m 5r x2 (2380m/2344m) F7

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08/30/06 1:32.3 500m 1:32.3

F7

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08/28/06 50:00.0 11,452m 2:10.9

UT2 18-20spm F7

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08/27/06 32:00.0 7,814m 2:02.8

UT1 20-24spm 16m 5r x2 (3944m/3869m) F4

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08/26/06 16:00.0 4,173m 1:55.0

AT 24-28spm 8m 5r x2 (2102m/2070m) F7

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08/25/06 28:00.0 6,967m 2:00.5

UT1 20-24spm 14m 5r x2 (3507m/3459m) F7

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