Dan Apps

Log

Date Workout Score Ave Comments Action
03/13/25 20:02.4 5,500m 1:49.3

1k - 100m 1r pyramid

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03/04/25 1:57.6 600m 1:38.0 View workout
02/24/25 4:30.0 1,193m 1:53.1 View workout
02/23/25 2:01.0 539m 1:52.2 View workout
02/23/25 4:35.7 1,224m 1:52.6 View workout
02/18/25 15:41.7 4,000m 1:57.7 View workout
02/18/25 0:53.8 300m 1:29.6 View workout
01/31/25 4:56.3 1,317m 1:52.4 View workout
01/26/25 1:15.0 352m 1:46.5 View workout
01/23/25 5:19.1 1,500m 1:46.3

500m 1r x3

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01/23/25 1:58.2 500m 1:58.2 View workout
01/22/25 0:34.2 200m 1:25.5 View workout
01/22/25 1:46.2 500m 1:46.2 View workout
01/22/25 3:32.5 1,000m 1:46.2

500m 1r x2

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01/20/25 5:17.6 1,500m 1:45.8

500m 1r x3

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01/16/25 0:34.6 200m 1:26.5 View workout
01/15/25 0:34.6 200m 1:26.5 View workout
01/15/25 7:49.9 2,000m 1:57.4

250m 1r x8

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01/07/25 17:57.2 5,000m 1:47.7

500m 1r x10

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01/02/25 18:13.1 5,000m 1:49.3

500m 1r x10

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12/13/24 0:16.6 100m 1:23.0

D9

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12/13/24 0:16.5 100m 1:22.5

D8

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12/13/24 0:16.8 100m 1:24.0 View workout
12/13/24 6:12.1 1,555m 1:59.6 View workout
12/12/24 10:50.6 3,000m 1:48.4

1k 90r x3

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