Dan Apps

Log

Date Workout Score Ave Comments Action
03/13/24 9:44.5 2,500m 1:56.9

250m 1r x10 pyramid

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03/10/24 9:47.1 2,500m 1:57.4 View workout
03/08/24 7:33.7 2,000m 1:53.4 View workout
03/08/24 1:57.0 500m 1:57.0

Warmup

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02/25/24 11:49.9 3,000m 1:58.3

500m 1r x6

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02/24/24 19:47.5 5,000m 1:58.7

500m 1r x10

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02/20/24 9:55.9 2,500m 1:59.1

250m 1r x10

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02/01/24 9:55.4 2,500m 1:59.0

500m 1r x5

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01/31/24 9:22.3 2,500m 1:52.4

250m 1r x10

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01/30/24 9:28.7 2,500m 1:53.7

250m 1r x10

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01/29/24 9:30.6 2,500m 1:54.1

250m 1r x10

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01/27/24 3:28.0 900m 1:55.5

300m 1r x3

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01/09/24 9:27.7 2,500m 1:53.5

250m 1r x10

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12/31/23 9:13.3 2,400m 1:55.2

400m 2r x6

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12/30/23 11:41.3 3,000m 1:56.8

300m 1r x10

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12/29/23 7:55.8 2,000m 1:58.9

25Avspm D5.5

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12/28/23 9:27.2 2,500m 1:53.4

250m 1r x10

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12/26/23 11:10.0 3,000m 1:51.6

300m 1r x10

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12/25/23 9:48.1 2,500m 1:57.6

500m 90r x5

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12/11/23 11:57.1 3,000m 1:59.5

300m 1r x10

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11/30/23 5:56.5 1,500m 1:58.8

300m 1r x5

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11/24/23 17:46.5 4,500m 1:58.5

300m 1r x15

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11/19/23 9:46.1 2,500m 1:57.2

250m 1r x10

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11/10/23 19:48.7 5,000m 1:58.8

500m 90r x10

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11/10/23 3:00.0 750m 2:00.0

150m x5 warmup with Steph

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