Dan Apps

Log

Date Workout Score Ave Comments Action
10/05/22 11:32.9 3,000m 1:55.4

500m 1r x6

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10/04/22 9:25.9 2,500m 1:53.1

500m 1r x5 31Avspm

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10/03/22 7:45.3 2,000m 1:56.3

31Avspm

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10/01/22 19:48.4 5,000m 1:58.8

27Avspm

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09/30/22 19:53.7 5,000m 1:59.3

30Avspm

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09/29/22 19:53.3 5,000m 1:59.3

30Avspm

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09/22/22 19:44.7 5,000m 1:58.4

500m 1r x10

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09/16/22 19:47.0 5,000m 1:58.7

500m 1r x10

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09/13/22 15:52.3 4,000m 1:59.0

500m 2r x8

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09/11/22 19:53.6 5,000m 1:59.3 View workout
08/30/22 19:40.6 5,000m 1:58.0

500m 80r x10 31Avspm

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08/29/22 3:55.4 1,000m 1:57.7 View workout
08/28/22 3:57.2 1,000m 1:58.6 View workout
08/19/22 23:49.7 6,000m 1:59.1

600m 1r x10

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08/18/22 23:54.0 6,000m 1:59.5

600m 1r x10

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08/10/22 19:48.0 5,000m 1:58.8

500m 1r x10

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07/18/22 11:56.7 3,000m 1:59.4

500m 1r x10

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07/15/22 31:36.0 8,000m 1:58.5

1000m 90r x8

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07/14/22 19:05.3 4,800m 1:59.3

800m 1r x6

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07/13/22 31:30.4 8,000m 1:58.1

1k 90r x8

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07/12/22 30:45.4 8,000m 1:55.3

1k 90r x8

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07/11/22 31:29.0 8,000m 1:58.0

800m 90r x10

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07/08/22 11:54.2 3,000m 1:59.0

600m 1r x5

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07/05/22 10x500m/1:00r 19:41.8 1:58.1 View workout
07/04/22 5x1000m/1:20r 19:47.5 1:58.7 View workout