Dan Apps

Log

Date Workout Score Ave Comments Action
11/03/23 9:22.0 2,500m 1:52.4

250m 1r x10

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11/03/23 7:57.6 2,009m 1:58.8 View workout
11/03/23 4:00.0 1,000m 2:00.0

100m X10 part of warmup with Steph

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10/04/23 11:46.9 3,000m 1:57.8

500m 1r x6

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09/30/23 7:52.5 2,000m 1:58.1

250m 1r x8

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08/13/23 7:54.0 2,000m 1:58.5 View workout
08/11/23 7:43.3 2,000m 1:55.8

250m 1r x8

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07/21/23 7:44.3 2,000m 1:56.0 View workout
07/19/23 0:56.8 300m 1:34.6

36Avspm

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07/19/23 7:44.2 2,000m 1:56.0

250m 1r x8

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07/14/23 7:41.2 2,000m 1:55.3

29Avspm

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07/14/23 3:57.0 1,000m 1:58.5

250m 1r x4

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07/13/23 15:04.6 4,000m 1:53.0

250m 1r x16

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07/06/23 7:47.9 2,000m 1:56.9 View workout
07/05/23 7:50.4 2,000m 1:57.6

200m 1r x10

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07/04/23 7:52.6 2,000m 1:58.1

250m 1r x8

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07/03/23 11:16.9 3,000m 1:52.8

200m 1r x15

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06/30/23 7:53.8 2,000m 1:58.4

30Avspm

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04/19/23 19:51.2 5,000m 1:59.1

500m 1r x10

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04/12/23 19:42.3 5,000m 1:58.2

500m 1r x10

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04/10/23 19:47.4 5,000m 1:58.7

500m 1r x10

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03/02/23 19:49.9 5,000m 1:58.9

500m 1r x10

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02/28/23 19:47.9 5,000m 1:58.7

500m 1r x10

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02/25/23 19:48.1 5,000m 1:58.8

500m 1r x10

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02/23/23 19:48.4 5,000m 1:58.8

500m 1r x10

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