Dan Apps

Log

Date Workout Score Ave Comments Action
11/21/22 23:46.9 6,000m 1:58.9

600m 1r x10

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11/20/22 23:50.3 6,000m 1:59.1

600m 1r x10

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11/19/22 23:49.3 6,000m 1:59.1

600m 1r x10

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11/01/22 19:42.8 5,000m 1:58.2

500m 1r x10

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10/17/22 6:57.2 2,000m 1:44.3

250m 1r x8

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10/14/22 7:24.5 2,000m 1:51.1

250m 1r x8

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10/13/22 7:28.7 2,000m 1:52.1

250m 1r x8

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10/12/22 7:34.3 2,000m 1:53.5

250m 1r x8

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10/09/22 7:15.4 2,000m 1:48.8

250m 1r x8

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10/06/22 6:53.9 2,000m 1:43.4

250m 1r x8

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10/05/22 11:32.9 3,000m 1:55.4

500m 1r x6

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10/04/22 9:25.9 2,500m 1:53.1

500m 1r x5 31Avspm

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10/03/22 7:45.3 2,000m 1:56.3

31Avspm

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10/01/22 19:48.4 5,000m 1:58.8

27Avspm

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09/30/22 19:53.7 5,000m 1:59.3

30Avspm

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09/29/22 19:53.3 5,000m 1:59.3

30Avspm

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09/22/22 19:44.7 5,000m 1:58.4

500m 1r x10

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09/16/22 19:47.0 5,000m 1:58.7

500m 1r x10

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09/13/22 15:52.3 4,000m 1:59.0

500m 2r x8

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09/11/22 19:53.6 5,000m 1:59.3 View workout
08/30/22 19:40.6 5,000m 1:58.0

500m 80r x10 31Avspm

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08/29/22 3:55.4 1,000m 1:57.7 View workout
08/28/22 3:57.2 1,000m 1:58.6 View workout
08/19/22 23:49.7 6,000m 1:59.1

600m 1r x10

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08/18/22 23:54.0 6,000m 1:59.5

600m 1r x10

View workout