Dan Apps

Log

Date Workout Score Ave Comments Action
07/18/24 15:00.0 3,906m 1:55.2

1m 1r x15

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07/16/24 12:00.0 3,049m 1:58.0

1m 1r x12

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07/12/24 7:55.4 2,000m 1:58.8

500m 1r x4

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07/09/24 9:16.6 2,400m 1:55.9

400m 1r x6

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07/07/24 7:48.3 2,000m 1:57.0

500m 1r x4

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07/03/24 11:53.1 3,000m 1:58.8

300m 1r x10

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07/02/24 11:52.0 3,000m 1:58.6

500m 1r x6

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06/29/24 7:52.2 2,000m 1:58.0

500m 1r x4

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06/27/24 7:59.0 2,000m 1:59.7

500m 1r x4

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06/21/24 9:26.7 2,400m 1:58.0

400m 2r (weights) x6

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06/20/24 7:43.2 2,000m 1:55.8 View workout
06/19/24 19:45.1 5,000m 1:58.5

500m 1r x10

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06/15/24 9:55.0 2,500m 1:59.0

500m 1r x5

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06/14/24 9:53.4 2,500m 1:58.6

500m 1r x5

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06/12/24 7:56.0 2,000m 1:59.0

500m 1r x4

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06/11/24 7:55.3 2,000m 1:58.8

500m 1r x4

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06/10/24 7:52.4 2,000m 1:58.1

500m 1r x4

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06/09/24 7:55.8 2,000m 1:58.9

500m 1r x4

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06/08/24 9:26.8 2,500m 1:53.3

250m 1r x10

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06/07/24 9:20.9 2,400m 1:56.8

400m 2r (weights) x6

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06/06/24 7:55.5 2,000m 1:58.8

500m 1r x4

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06/05/24 9:55.0 2,500m 1:59.0

500m 1r x5

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06/04/24 11:53.9 3,000m 1:58.9

500m 2r (weights) x6

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06/03/24 3:58.6 1,000m 1:59.3

500m 1r x2

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06/02/24 7:54.5 2,000m 1:58.6

500m 1r x4

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