Dan Apps

Log

Date Workout Score Ave Comments Action
06/11/24 7:55.3 2,000m 1:58.8

500m 1r x4

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06/10/24 7:52.4 2,000m 1:58.1

500m 1r x4

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06/09/24 7:55.8 2,000m 1:58.9

500m 1r x4

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06/08/24 9:26.8 2,500m 1:53.3

250m 1r x10

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06/07/24 9:20.9 2,400m 1:56.8

400m 2r (weights) x6

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06/06/24 7:55.5 2,000m 1:58.8

500m 1r x4

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06/05/24 9:55.0 2,500m 1:59.0

500m 1r x5

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06/04/24 11:53.9 3,000m 1:58.9

500m 2r (weights) x6

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06/03/24 3:58.6 1,000m 1:59.3

500m 1r x2

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06/02/24 7:54.5 2,000m 1:58.6

500m 1r x4

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06/01/24 9:30.8 2,400m 1:58.9

400m 2r (weights) x6

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05/31/24 7:24.2 2,000m 1:51.0

250m 1r x8

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05/29/24 11:40.6 3,000m 1:56.7

300m 1r x10

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05/28/24 11:51.5 3,000m 1:58.5

500m 2r (weights) x6

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05/25/24 7:49.4 2,000m 1:57.3

500m 1r x4

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05/24/24 11:33.5 3,000m 1:55.5

300m 1r x10

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05/22/24 9:51.9 2,500m 1:58.3

500m 2r (weights) x5

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05/21/24 12:10.8 3,200m 1:54.1

400m 1r x8

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05/20/24 7:46.3 2,000m 1:56.5 View workout
05/19/24 19:49.2 5,000m 1:58.9

500m 2r (weight reps) x10

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05/18/24 7:47.9 2,000m 1:56.9

500m 1r x4

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05/17/24 9:31.3 2,400m 1:59.0

300m 1r x8

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05/13/24 9:18.5 2,500m 1:51.7

250m 1r x10

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05/12/24 7:56.5 2,000m 1:59.1

500m 1r x4

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05/11/24 6:13.9 1,600m 1:56.8

400m 1r x4

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