Dan Apps

Log

Date Workout Score Ave Comments Action
12/29/23 7:55.8 2,000m 1:58.9

25Avspm D5.5

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12/28/23 9:27.2 2,500m 1:53.4

250m 1r x10

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12/26/23 11:10.0 3,000m 1:51.6

300m 1r x10

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12/25/23 9:48.1 2,500m 1:57.6

500m 90r x5

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12/11/23 11:57.1 3,000m 1:59.5

300m 1r x10

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11/30/23 5:56.5 1,500m 1:58.8

300m 1r x5

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11/24/23 17:46.5 4,500m 1:58.5

300m 1r x15

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11/19/23 9:46.1 2,500m 1:57.2

250m 1r x10

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11/10/23 19:48.7 5,000m 1:58.8

500m 90r x10

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11/10/23 3:00.0 750m 2:00.0

150m x5 warmup with Steph

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11/03/23 9:22.0 2,500m 1:52.4

250m 1r x10

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11/03/23 7:57.6 2,009m 1:58.8 View workout
11/03/23 4:00.0 1,000m 2:00.0

100m X10 part of warmup with Steph

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10/04/23 11:46.9 3,000m 1:57.8

500m 1r x6

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09/30/23 7:52.5 2,000m 1:58.1

250m 1r x8

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08/13/23 7:54.0 2,000m 1:58.5 View workout
08/11/23 7:43.3 2,000m 1:55.8

250m 1r x8

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07/21/23 7:44.3 2,000m 1:56.0 View workout
07/19/23 0:56.8 300m 1:34.6

36Avspm

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07/19/23 7:44.2 2,000m 1:56.0

250m 1r x8

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07/14/23 7:41.2 2,000m 1:55.3

29Avspm

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07/14/23 3:57.0 1,000m 1:58.5

250m 1r x4

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07/13/23 15:04.6 4,000m 1:53.0

250m 1r x16

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07/06/23 7:47.9 2,000m 1:56.9 View workout
07/05/23 7:50.4 2,000m 1:57.6

200m 1r x10

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