Dan Apps

Log

Date Workout Score Ave Comments Action
06/01/24 9:30.8 2,400m 1:58.9

400m 2r (weights) x6

View workout
05/31/24 7:24.2 2,000m 1:51.0

250m 1r x8

View workout
05/29/24 11:40.6 3,000m 1:56.7

300m 1r x10

View workout
05/28/24 11:51.5 3,000m 1:58.5

500m 2r (weights) x6

View workout
05/25/24 7:49.4 2,000m 1:57.3

500m 1r x4

View workout
05/24/24 11:33.5 3,000m 1:55.5

300m 1r x10

View workout
05/22/24 9:51.9 2,500m 1:58.3

500m 2r (weights) x5

View workout
05/21/24 12:10.8 3,200m 1:54.1

400m 1r x8

View workout
05/20/24 7:46.3 2,000m 1:56.5 View workout
05/19/24 19:49.2 5,000m 1:58.9

500m 2r (weight reps) x10

View workout
05/18/24 7:47.9 2,000m 1:56.9

500m 1r x4

View workout
05/17/24 9:31.3 2,400m 1:59.0

300m 1r x8

View workout
05/13/24 9:18.5 2,500m 1:51.7

250m 1r x10

View workout
05/12/24 7:56.5 2,000m 1:59.1

500m 1r x4

View workout
05/11/24 6:13.9 1,600m 1:56.8

400m 1r x4

View workout
05/10/24 9:15.7 2,400m 1:55.7

300m 1r x8

View workout
05/09/24 9:46.4 2,500m 1:57.2

500m 1r x5

View workout
05/08/24 11:27.3 3,000m 1:54.5

300m 1r x10

View workout
05/07/24 11:45.0 3,000m 1:57.5

500m 1r x6

View workout
05/05/24 7:49.9 2,000m 1:57.4

500m 1r x4

View workout
05/04/24 7:49.3 2,000m 1:57.3

500m 1r x4

View workout
05/03/24 7:54.5 2,000m 1:58.6 View workout
05/02/24 7:54.7 2,000m 1:58.6

500m 1r x4

View workout
05/01/24 7:18.1 2,000m 1:49.5

250m 1r x8

View workout
04/14/24 11:39.2 3,000m 1:56.5

300m 1r x10

View workout