Dan Apps

Log

Date Workout Score Ave Comments Action
04/30/25 1:32.7 445m 1:44.1 View workout
04/30/25 13:51.2 3,500m 1:58.7

500m 1r x7

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04/29/25 19:46.5 5,000m 1:58.6

500m 1r x10

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04/29/25 8:52.7 2,250m 1:58.3

750m 1r x3

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04/29/25 7:57.0 2,000m 1:59.2 View workout
04/25/25 11:54.8 3,000m 1:59.1 View workout
04/21/25 11:42.9 3,000m 1:57.1

500m 1r x6

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04/19/25 11:38.2 3,000m 1:56.3 View workout
04/18/25 7:39.2 2,000m 1:54.8

31Avspm D3

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04/18/25 3:58.1 1,000m 1:59.0

Warmup 250m 30r x4

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04/15/25 23:20.9 6,000m 1:56.7

500m 1r x12

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04/05/25 11:46.6 3,000m 1:57.7

D3 28Avspm

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04/04/25 3:58.8 1,000m 1:59.4 View workout
04/03/25 7:45.4 2,000m 1:56.3

D3 25Avspm

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04/03/25 19:47.5 5,000m 1:58.7 View workout
03/13/25 20:02.4 5,500m 1:49.3

1k - 100m 1r pyramid

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03/04/25 1:57.6 600m 1:38.0 View workout
02/24/25 4:30.0 1,193m 1:53.1 View workout
02/23/25 2:01.0 539m 1:52.2 View workout
02/23/25 4:35.7 1,224m 1:52.6 View workout
02/18/25 15:41.7 4,000m 1:57.7 View workout
02/18/25 0:53.8 300m 1:29.6 View workout
01/31/25 4:56.3 1,317m 1:52.4 View workout
01/26/25 1:15.0 352m 1:46.5 View workout
01/23/25 5:19.1 1,500m 1:46.3

500m 1r x3

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