Dan Apps

Log

Date Workout Score Ave Comments Action
03/31/22 10x1200m/1:40r 47:40.6 1:59.1 View workout
03/18/22 19:26.1 5,000m 1:56.6

30Avspm

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03/15/22 23:51.9 6,000m 1:59.3

600m 1r x10

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03/11/22 23:51.4 6,000m 1:59.2

600m 1r x10

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03/08/22 12x600m/1:00r 27:58.1 1:56.5 View workout
03/07/22 10x600m/1:00r 23:18.9 1:56.5 View workout
03/06/22 10x600m/1:00r 23:29.9 1:57.4 View workout
03/05/22 10x600m/1:00r 23:37.9 1:58.1 View workout
03/04/22 10x600m/1:00r 23:52.7 1:59.3 View workout
03/03/22 10x600m/1:00r 23:07.8 1:55.6 View workout
03/02/22 10x600m/1:00r 23:47.4 1:58.9 View workout
03/01/22 10x600m/1:00r 23:01.0 1:55.0 View workout
02/28/22 10x650m/1:00r 25:49.7 1:59.2 View workout
02/27/22 10x650m/1:00r 25:35.7 1:58.1 View workout
02/26/22 10x600m/1:00r 23:34.5 1:57.8 View workout
02/23/22 10x600m/1:00r 23:38.2 1:58.1 View workout
02/21/22 10x600m/1:00r 23:51.3 1:59.2 View workout
02/20/22 12x600m/1:00r 28:26.3 1:58.4 View workout
02/19/22 5x1200m/1:20r 23:53.0 1:59.4 View workout
02/18/22 6x1000m/1:20r 23:42.4 1:58.5 View workout
02/17/22 10x600m/1:00r 23:41.9 1:58.4 View workout
02/10/22 19:13.9 5,000m 1:55.3

500m 1r x10

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02/09/22 13:57.1 3,520m 1:58.9 View workout
02/03/22 10:00.0 2,860m 1:44.8

30s / 30s rest x20

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02/02/22 23:49.1 6,000m 1:59.0

600m 1r x10

View workout