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Dan Apps 12x500m/1:00r row

6,000

Meters

23:51.5

Time

1:59.2

Pace

396

Calories

120

Heart Rate

Rest Distance191
Rest Time12:00.0
Overall Distance6,191
Overall Time35:51.5
Average Watts206
Calories Per Hour1009
Stroke Rate31
Stroke Count738
Drag Factor128

July 01, 2022 15:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:51.5 6,000 1:59.2 206 1009 31 120
1:59.3 500 1:59.3 206 1009 31 115
1:59.2 500 1:59.2 207 1011 31 124
1:59.2 500 1:59.2 207 1011 31 108
1:59.5 500 1:59.5 205 1005 31 111
1:59.4 500 1:59.4 206 1007 31 125
1:59.2 500 1:59.2 207 1011 31 124
1:59.3 500 1:59.3 206 1009 31 112
1:59.3 500 1:59.3 206 1009 31 106
1:58.9 500 1:58.9 208 1016 31 143
1:59.4 500 1:59.4 206 1007 31 138
1:59.7 500 1:59.7 204 1002 31 120
1:59.2 500 1:59.2 207 1011 31 113
r191

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Workout Graph

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