Dan Apps

Log

Date Workout Score Ave Comments Action
12/27/21 19:21.7 5,000m 1:56.1

500m 1r X5 26Avspm

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12/26/21 19:49.5 5,000m 1:58.9

21Avspm

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12/25/21 23:21.2 6,000m 1:56.7

600m 1r x10

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12/24/21 7:50.9 2,000m 1:57.7

500m 1r x4 30Aspm

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12/24/21 11:51.4 3,000m 1:58.5

500m 1r x6 29Avspm

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12/21/21 10x600m/1:00r 23:44.8 1:58.7 View workout
12/20/21 10x600m/1:00r 23:28.7 1:57.3 View workout
12/19/21 10x600m/1:00r 23:33.1 1:57.7 View workout
12/18/21 10x600m/1:00r 23:44.5 1:58.7 View workout
12/17/21 12x600m/1:00r 28:15.2 1:57.7 View workout
12/16/21 12x600m/1:00r 28:26.2 1:58.4 View workout
12/15/21 6x1000m/1:20r 23:45.6 1:58.8 View workout
12/14/21 10x600m/1:00r 23:35.2 1:57.9 View workout
12/13/21 12x600m/1:00r 28:21.2 1:58.1 View workout
12/11/21 10x600m/1:00r 23:36.6 1:58.0 View workout
12/10/21 500m 1:43.8 1:43.8 View workout
12/10/21 6x1000m/1:30r 23:46.6 1:58.8 View workout
12/09/21 10x600m/1:00r 23:43.8 1:58.6 View workout
12/07/21 500m 1:43.9 1:43.9 View workout
12/07/21 10x500m/1:00r 19:40.1 1:58.0 View workout
12/07/21 1x600m/1:00r 2:21.5 1:57.9 View workout
12/06/21 10x600m/1:00r 23:44.8 1:58.7 View workout
12/05/21 10x650m/1:00r 25:45.2 1:58.8 View workout
12/04/21 10x600m/1:00r 23:33.5 1:57.7 View workout
12/03/21 10x600m/1:00r 23:34.3 1:57.8 View workout