Dan Apps

Log

Date Workout Score Ave Comments Action
12/16/21 12x600m/1:00r 28:26.2 1:58.4 View workout
12/15/21 6x1000m/1:20r 23:45.6 1:58.8 View workout
12/14/21 10x600m/1:00r 23:35.2 1:57.9 View workout
12/13/21 12x600m/1:00r 28:21.2 1:58.1 View workout
12/11/21 10x600m/1:00r 23:36.6 1:58.0 View workout
12/10/21 500m 1:43.8 1:43.8 View workout
12/10/21 6x1000m/1:30r 23:46.6 1:58.8 View workout
12/09/21 10x600m/1:00r 23:43.8 1:58.6 View workout
12/07/21 500m 1:43.9 1:43.9 View workout
12/07/21 10x500m/1:00r 19:40.1 1:58.0 View workout
12/07/21 1x600m/1:00r 2:21.5 1:57.9 View workout
12/06/21 10x600m/1:00r 23:44.8 1:58.7 View workout
12/05/21 10x650m/1:00r 25:45.2 1:58.8 View workout
12/04/21 10x600m/1:00r 23:33.5 1:57.7 View workout
12/03/21 10x600m/1:00r 23:34.3 1:57.8 View workout
12/02/21 12x600m/1:20r 28:26.3 1:58.4 View workout
11/28/21 2:00.0 500m 2:00.0 View workout
11/27/21 19:14.2 5,000m 1:55.4

500m 1r X10 30Avspm

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11/21/21 19:29.8 5,000m 1:56.9

500m 1r X10 29Avspm

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11/19/21 3:55.1 1,000m 1:57.5 View workout
11/18/21 28:21.6 7,200m 1:58.1

600m 80r x12 29Avspm

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11/16/21 19:39.6 5,000m 1:57.9

29Avspm

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11/14/21 19:38.7 5,000m 1:57.8

500m 1r X10 29 Avspm

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11/12/21 19:43.9 5,000m 1:58.3

500m 1r X10 29Avspm

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11/10/21 19:47.6 5,000m 1:58.7

500m 90r X10 28Avspm

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