Dan Apps

Log

Date Workout Score Ave Comments Action
07/20/21 1000m 3:35.7 1:47.8 View workout
07/20/21 5000m 19:53.0 1:59.3 View workout
07/19/21 30x1:00/1:00r 8,408m 1:47.0 View workout
07/18/21 7:28.9 2,000m 1:52.2

D5 32Avspm

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07/18/21 19:51.3 5,000m 1:59.1

1000m 90r x5

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07/17/21 6x1500m/2:00r 35:44.9 1:59.1 View workout
07/16/21 3x2000m/2:00r 23:42.0 1:58.5 View workout
07/16/21 8x500m/1:00r 15:48.7 1:58.5 View workout
07/15/21 12x1000m/1:30r 47:27.9 1:58.6 View workout
07/13/21 23:49.2 6,000m 1:59.1

2k 1r x3

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07/12/21 7:54.1 2,000m 1:58.5 View workout
07/11/21 19:49.9 5,000m 1:58.9

500m 1r X10 30Avspm

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07/01/21 19:44.7 5,000m 1:58.4

500m 90r x5

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06/28/21 3:54.6 1,000m 1:57.3

500m 1r x2

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06/28/21 7:17.1 2,000m 1:49.2

D5 32Avspm

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06/26/21 19:33.6 5,000m 1:57.3

500m 1r X10 D5

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06/22/21 16x500m/1:00r 30:44.7 1:55.2 View workout
06/21/21 7x1000m/1:30r 27:46.7 1:59.0 View workout
06/20/21 7x1000m/1:00r 27:36.8 1:58.3 View workout
06/19/21 8x1000m/1:30r 31:41.7 1:58.8 View workout
06/18/21 15x500m/1:00r 29:12.9 1:56.8 View workout
06/17/21 7x1000m/1:00r 27:34.8 1:58.2 View workout
06/16/21 14x500m/0:45r 27:25.8 1:57.5 View workout
06/15/21 7x1000m/1:30r 27:49.5 1:59.2 View workout
06/14/21 7x1000m/1:30r 27:35.1 1:58.2 View workout