Dan Apps

Log

Date Workout Score Ave Comments Action
12/02/21 12x600m/1:20r 28:26.3 1:58.4 View workout
11/28/21 2:00.0 500m 2:00.0 View workout
11/27/21 19:14.2 5,000m 1:55.4

500m 1r X10 30Avspm

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11/21/21 19:29.8 5,000m 1:56.9

500m 1r X10 29Avspm

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11/19/21 3:55.1 1,000m 1:57.5 View workout
11/18/21 28:21.6 7,200m 1:58.1

600m 80r x12 29Avspm

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11/16/21 19:39.6 5,000m 1:57.9

29Avspm

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11/14/21 19:38.7 5,000m 1:57.8

500m 1r X10 29 Avspm

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11/12/21 19:43.9 5,000m 1:58.3

500m 1r X10 29Avspm

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11/10/21 19:47.6 5,000m 1:58.7

500m 90r X10 28Avspm

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10/19/21 2000m 7:32.8 1:53.2 View workout
10/18/21 7:54.6 2,000m 1:58.6

28Aspm

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10/17/21 2000m 7:43.3 1:55.8 View workout
10/15/21 4x500m/1:00r 7:51.1 1:57.7 View workout
09/23/21 19:48.7 5,000m 1:58.8

1k 90r x5

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09/22/21 8x750m/1:30r 23:44.5 1:58.7 View workout
09/21/21 8x750m/1:30r 23:44.2 1:58.6 View workout
09/20/21 10x600m/1:00r 23:37.6 1:58.1 View workout
09/19/21 6x1000m/2:00r 23:36.7 1:58.0 View workout
09/18/21 8x750m/1:30r 23:43.2 1:58.6 View workout
09/17/21 10x600m/1:00r 23:42.9 1:58.5 View workout
09/16/21 8x750m/1:30r 23:42.2 1:58.5 View workout
09/15/21 10x600m/1:00r 23:34.4 1:57.8 View workout
09/13/21 6x1000m/2:00r 23:34.3 1:57.8 View workout
09/12/21 10x600m/1:00r 23:49.1 1:59.0 View workout