Dan Apps

Log

Date Workout Score Ave Comments Action
01/18/22 500m 1:40.8 1:40.8 View workout
01/18/22 12x1000m/1:30r 47:16.3 1:58.1 View workout
01/16/22 10x600m/1:00r 23:32.5 1:57.7 View workout
01/15/22 4x500m/1:00r 7:31.5 1:52.8 View workout
01/15/22 10x1000m/1:30r 39:16.3 1:57.8 View workout
01/14/22 10x1250m/2:00r 49:25.1 1:58.6 View workout
01/13/22 12x1000m/2:00r 47:26.6 1:58.6 View workout
01/10/22 19:49.0 5,000m 1:58.9

1k 90r x5

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01/09/22 19:38.8 5,000m 1:57.8

25Avspm

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01/08/22 11:55.7 3,000m 1:59.2

750m 80r x4

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01/07/22 19:49.8 5,000m 1:58.9

500m 1r x10

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01/06/22 19:46.6 5,000m 1:58.6

1k 2r X5 28Avspm

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01/05/22 19:42.6 5,000m 1:58.2

500m 1r x10

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01/01/22 19:45.7 5,000m 1:58.5

500m 1r X10

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12/31/21 29:11.5 7,500m 1:56.7

500m 1r x15 26Avspm

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12/27/21 19:21.7 5,000m 1:56.1

500m 1r X5 26Avspm

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12/26/21 19:49.5 5,000m 1:58.9

21Avspm

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12/25/21 23:21.2 6,000m 1:56.7

600m 1r x10

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12/24/21 7:50.9 2,000m 1:57.7

500m 1r x4 30Aspm

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12/24/21 11:51.4 3,000m 1:58.5

500m 1r x6 29Avspm

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12/21/21 10x600m/1:00r 23:44.8 1:58.7 View workout
12/20/21 10x600m/1:00r 23:28.7 1:57.3 View workout
12/19/21 10x600m/1:00r 23:33.1 1:57.7 View workout
12/18/21 10x600m/1:00r 23:44.5 1:58.7 View workout
12/17/21 12x600m/1:00r 28:15.2 1:57.7 View workout