Dan Apps

Log

Date Workout Score Ave Comments Action
05/26/21 19:51.5 5,000m 1:59.1

1000m 1r X5 135AvHR 29Avspm D5

View workout
05/24/21 7:24.2 2,000m 1:51.0

32Aspm D5

View workout
05/24/21 1:58.5 500m 1:58.5

Warmup

View workout
05/23/21 10:00.0 2,745m 1:49.2

1m 1r X10 31Avspm D4 134AvHR

View workout
05/22/21 19:35.9 5,000m 1:57.5

25Avspm D4 164AvHR

View workout
05/21/21 7:25.7 2,000m 1:51.4

31Avspm D4 167 Avspm

View workout
05/21/21 3:56.4 1,000m 1:58.2

Warm-up 500m 1r x2

View workout
05/20/21 23:33.9 6,000m 1:57.8

500m 1r x12 28Avspm

View workout
05/06/21 11:50.7 3,000m 1:58.4

500m 1r x6 29Avspm

View workout
05/03/21 4x2000m/3:00r 31:42.7 1:58.9 View workout
05/02/21 8x1000m/1:30r 31:40.4 1:58.7 View workout
05/01/21 20x500m/1:00r 38:33.3 1:55.6 View workout
04/30/21 5x2000m/3:00r 39:24.2 1:58.2 View workout
04/29/21 10x1000m/1:30r 39:42.8 1:59.1 View workout
04/25/21 5x2000m/3:00r 39:31.5 1:58.5 View workout
04/25/21 0:09 32m 2:23.7 View workout
04/24/21 2000m 7:23.6 1:50.9 View workout
04/24/21 6x500m/1:00r 11:51.1 1:58.5 View workout
04/22/21 10x1000m/1:30r 39:41.1 1:59.0 View workout
04/19/21 2000m 7:35.3 1:53.8 View workout
04/19/21 v5000m/5:00r...2 8,000m 1:58.6 View workout
04/19/21 0:44 184m 2:01.7 View workout
04/18/21 4x2500m/4:00r 39:24.9 1:58.2 View workout
04/16/21 20x500m/1:00r 39:43.8 1:59.1 View workout
04/05/21 19:50.9 5,000m 1:59.0

30Avspm

View workout